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Running for Peak Performance - Techniques and Training for a Faster, Fitter You (Paperback)
Loot Price: R192
Discovery Miles 1 920
You Save: R132
(41%)
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Running for Peak Performance - Techniques and Training for a Faster, Fitter You (Paperback)
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List price R324
Loot Price R192
Discovery Miles 1 920
You Save R132 (41%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Whatever your running goals, reach them and beat them with coaching
advice from Olympic marathon gold medallist, Frank Shorter. Frank's
common-sense approach to coaching gives you all the tools you need
to train effectively and safely. Running for Peak Performance's
eight training programmes cater to every ambition and experience
level: first-timers aiming to get fit, charity fun-runners with an
upcoming 5km race, and even experienced runners ready to tackle
their first marathon. With a new programme to take you beyond your
goals and nutritional research to help with what to eat before
training, Running for Peak Performance incorporates the latest
technology from foam rollers to smart watches. Discover essential
stretches and resistance exercises for avoiding injury, and learn
how to prepare for your next race. Anyone can put one foot in front
of the other, but with Running for Peak Performance, you can really
go the extra mile. Previous edition: 9781405303392
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