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Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy

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Strength Training for the Arms (Poster) Loot Price: R289
Discovery Miles 2 890
You Save: R73 (20%)
Strength Training for the Arms (Poster): Frederic Delavier

Strength Training for the Arms (Poster)

Frederic Delavier

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List price R362 Loot Price R289 Discovery Miles 2 890 You Save R73 (20%)

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Using the same masterful anatomical artwork that is featured in the "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the "Arms Poster," presents nine exercise illustrations.

-Alternate curls

-Hammer curls

-Preacher curls

-Underhand barbell curls

-Standing one-arm dumbbell triceps extension

-Triceps extensions on a bench

-Overhand push-downs

-Reverse curls

-Wrist curlsEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24" x 31" (60 x 80 cm).

General

Imprint: Human Kinetics Publishers
Country of origin: United States
Release date: March 2005
Authors: Frederic Delavier
Dimensions: 210 x 150 x 22mm (L x W x T)
Format: Poster
ISBN-13: 978-0-7360-5933-6
Categories: Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
LSN: 0-7360-5933-4
Barcode: 9780736059336

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