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Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy

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Strength Training for the Buttocks (Poster) Loot Price: R285
Discovery Miles 2 850
You Save: R98 (26%)
Strength Training for the Buttocks (Poster): Frederic Delavier

Strength Training for the Buttocks (Poster)

Frederic Delavier

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List price R383 Loot Price R285 Discovery Miles 2 850 You Save R98 (26%)

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Using the same masterful anatomical artwork that is featured in the "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the "Gluteals Poster," presents nine exercise illustrations.

-Lunges

-Lunges with dumbbells

-Stiff-legged deadlifts

-Lateral thigh raises

-Cable adductions

-Machine abductions

-Hip abductions

-Hip extensions

-BridgingEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.

Individual poster size: 24" x 31" (60 x 80 cm).

General

Imprint: Human Kinetics Publishers
Country of origin: United States
Release date: March 2005
Authors: Frederic Delavier
Dimensions: 216 x 135 x 42mm (L x W x T)
Format: Poster
ISBN-13: 978-0-7360-5937-4
Categories: Books > Medicine > Pre-clinical medicine: basic sciences > Anatomy > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
LSN: 0-7360-5937-7
Barcode: 9780736059374

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