Using the same masterful anatomical artwork that is featured in
the "Strength Training Anatomy" and "Women's Strength Training
Anatomy" books, the "Strength Training Anatomy poster series"
consists of seven full-color posters that fully illustrate every
major muscle group.
This region-specific poster, the "Gluteals Poster," presents
nine exercise illustrations.
-Lunges
-Lunges with dumbbells
-Stiff-legged deadlifts
-Lateral thigh raises
-Cable adductions
-Machine abductions
-Hip abductions
-Hip extensions
-BridgingEach illustration depicts the anatomy in action,
including musculoskeletal attachments and how exercise variations
target specific muscles. This poster serves as a blueprint for
maximizing the benefits of every gluteal workout.
Individual poster size: 24" x 31" (60 x 80 cm).
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