Strength Training for the Legs (Poster)

Using the same masterful anatomical artwork that is featured in the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the "Legs Poster," presents eight exercise illustrations.

-Squat

-Front squat

-Inclined leg press

-Leg extensions

-Lying leg curls

-Standing calf raises

-Seated calf raises

-Machine adductorsEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.

Individual poster size: 24" x 31" (60 x 80 cm).

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