Using the same masterful anatomical artwork that is featured in
the "Strength Training Anatomy" and "Women's Strength Training
Anatomy" books, the "Strength Training Anatomy poster series"
consists of seven full-color posters that fully illustrate every
major muscle group.
This region-specific poster, the "Shoulders Poster," presents
nine exercise illustrations.
-Lateral raises
-Alternate front raises
-Alternate lateral raises with a low pulley
-Bent-over lateral raises
-Barbell front raises
-Seated anterior dumbbell raises
-Back press
-Front press
-Seated dumbbell pressEach illustration depicts the anatomy in
action, including musculoskeletal attachments and how exercise
variations target specific muscles. This poster serves as a
blueprint for maximizing the benefits of every shoulder
workout.
Individual poster size: 24" x 31" (60 x 80 cm).
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