Over 1 million copies sold With new exercises, additional
stretches, and more of Frederic Delavier's signature illustrations,
you'll gain a whole new understanding of how muscles perform during
strength exercises. This one-of-a-kind best-seller combines the
visual detail of top anatomy texts with the best of strength
Many books explain what muscles are used during exercise, but no
other resource brings the anatomy to life like "Strength Training
Anatomy." Over 600 full-color illustrations reveal the primary
muscles worked along with all the relevant surrounding structures,
including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical
depictions show both superficial and deep layers and detail how
various setup positions affect muscle recruitment and emphasize
underlying structures. New pages show common strength training
injuries in a fascinating light and offer precautions to help you
Author and illustrator Frederic Delavier is the former editor
in chief of the French publication "PowerMag." He is a journalist
for "Le Monde du Muscle" and a contributor to "Men's Health
Germany" and several other strength training publications.
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