With information on strengthening and toning the legs, buttocks,
abs, and back, "Women's Strength Training Anatomy" provides
full-color, detailed anatomical illustrations of exercises for
these hard-to-shape areas. What makes this book unique is that
readers can see the muscles at work during each exercise, like an X
ray of the body in motion.
Are there definite anatomical differences in the way men and
women should build their bodies? According to the best-selling
author and illustrator of "Strength Training Anatomy," the answer
is an overwhelming yes Exercise variations based on a woman's
unique anatomical features are also covered, helping to isolate
muscles and make each exercise more effective.
Make your workouts work harder for you If you work out to
strengthen and shape your body or if you help women get stronger
and more defined, this is one book you need for understanding the
female form and getting the most from your exercises.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!