This book offers a real alternative to the 32 million Americans who
are problem drinkers.
Based on extensive scientific literature supporting moderation
as a resolution for drinking problems, Responsible Drinkingis the
only book with research based techniques that will help
nonalcoholic readers overcome their drinking problems. This
revolutionary workbook by the leading voices of the Moderation
Management treatment approach starts by providing readers with
definitive tools to help them discover whether they are problem
drinkers or alcoholics. Readers whose problems are less severe than
alcohol dependence are then helped to make an informed decision
about whether to pursue moderation or to turn to abstinence.
For readers who identify themselves as problem drinkers, the
workbook goes on to help them then learn to moderate their drinking
and develop a healthier lifestyle. By adopting goals specific to
their needs, readers make a commitment, examine the negative
effects of alcohol use, identify their own triggers, and learn to
take control of their behavior. Inspirational words of more than
fifty individuals who have faced and overcome the same problems
offer guidance and support. Resources are also provided to help any
reader who chooses to pursue abstinence as an objective at any
stage of the program.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!