Restorative yoga poses for healing your mind and body! Written by
instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published
in partnership with Yoga Journal, Restorative Yoga for Life teaches
you how to practice restorative yoga--a form of yoga that focuses
on physical and mental relaxation through poses aided by props.
It's a gentle yet empowering style that helps you de-stress and
re-energize. While restorative yoga is beneficial for your entire
body, Gail also shows you how to treat more than twenty ailments,
such as headaches, digestive issues, and anxiety, through specific
yoga poses and sequences. Guided by step-by-step instructions and
beautiful photographs, you will gently ease your way into inner
calm and better health with powerful yoga sequences. Whether you're
having trouble sleeping, suffering from backaches, or just want to
unwind after a busy day, you will find balance throughout your
body, soul, and mind with Restorative Yoga for Life.
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Review This Product
Great YOGA BOOK
Sat, 24 Sep 2022 | Review
by: Jennifer R.
A great book for anyone fairly new to restorative yoga because it provides theory, detailed descriptions of how to get into each pose and then it offers sequences, making it a great book for someone who does not have a yoga studio offering restorative yoga close by. Probably laziness on my part, but it is quite difficult to follow a routine and keep an eye on the book. How did we manage before online yoga sessions??? And a great price for a well-written book. Highly recommended.
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