Computes And Transmits Meaningful Data
- Computes and sends 6 running dynamics metrics to your compatible
device¹
- Battery life: replaceable battery lasts up to 1 year (assuming 1
hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 0.5 ounces, you’ll forget it’s there
- Compatible devices connect² with the Garmin Connect™ Mobile app
to automatically sync your data and connect with others
Train Hard, Run Free
The Running Dynamics Pod easily clips onto your waistband to measure
the running dynamics you need to beat yesterday. It gives you the
option to run without a heart rate monitor chest strap. Once paired
with your compatible smartwatch¹, just clip it to the back and center
of your waistband and start your run.
Review Your Form
View and analyze important running metrics such as your cadence, stride
length, ground contact time and balance, vertical oscillation and
vertical ratio. These biomechanical measurements can help you
understand your running form so you can perform better on race day.
How It Works
The Running Dynamics Pod has an accelerometer in the module that
measures torso movement to calculate these 6 running metrics:
- Cadence is the number of steps per minute. It displays the total
steps (right and left combined).
- Ground contact time balance displays the left/right balance of
your ground contact time while running. It displays a percentage. For
example, 53.2 with an arrow pointing left or right.
- Stride length is the length of your stride from 1 footfall to the
next. It is measured in meters.
- Vertical oscillation is your bounce while running. It displays
the vertical motion of your torso, measured in centimeters for each
step.
- Vertical ratio is the ratio of vertical oscillation to stride
length. It displays a percentage. A lower number typically indicates
better running form.
- Ground contact time is the amount of time in each step that you
spend on the ground while running. It is measured in milliseconds.
General
Connectivity
Wireless Connection: |
ANT+® connectivity
|
Battery
Battery Life: |
1 Year (assuming 1 hour per day of use)
|
Battery Type: |
CR1632
|
Physical Specification
Item Depth (mm): |
23.2
|
Item Height (mm): |
19.2
|
Item Width (mm): |
23.2
|
Water Proof: |
1 ATM
|
Weight (kg): |
0.012
|
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