Vívosmart® 4
Midnight with Black Band
Track Your Wellness and
Fitness Activity with Style
- Slim, smart activity tracker1 blends fashionable design
with stylish metal accents and a bright, easy-to-read display
- Includes advanced sleep monitoring with REM sleep and can
gauge blood oxygen saturation levels during the night with the
wrist-based Pulse Ox2 sensor
- Fitness and health monitoring tools include wrist-based
heart rate,3 all-day stress tracking, relaxation breathing timer, VO2
max, Body Battery™ energy monitor and more
- Features dedicated activity timers for walks, runs,
strength training, yoga, pool swims and others
- Get vibration alerts for all notifications, including
calls, text messages and more (text replies available for Android™
device users)
- Battery life keeps up with you; lasts up to 7 days
(excluding Pulse Ox sleep tracking) and is safe for swimming and
showering, too
Accent your style while enhancing your fitness with our vívosmart 4
activity tracker. This slim, swim-friendly wearable comes loaded with
fitness and wellness features to help you make the most of a healthier,
more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate
blood oxygen saturation while you’re sleeping — or you can spot-check
your oxygen levels anytime during the day. The device also monitors
heart rate at the wrist and includes helpful tools such as all-day
stress tracking, a relaxation breathing timer and VO2 max readings.
Plus, Body Battery energy monitoring helps you know when you’re primed
to be active or when you may need to rest. Safe for the pool or shower,
vívosmart 4 keeps you going strong with up to 7 days of battery life —
while smart notifications with vibration alerts help you stay connected
on the go (when connected to a compatible smartphone).
Stylish, Smart Design
This slim wristband tracker, available in multiple colours, complements
your style with its distinctive design, metal trim accents and bright,
easy-to-read display. The display is only on when you need it. And when
it's on, it auto-adjusts to ambient light levels, so it's visible even
in bright sunlight. Whether you're going to the office, the gym, the
pool or anywhere in between, vívosmart 4 is the perfect fit for your
lifestyle.
Pulse Ox at Your Wrist
The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen
saturation level. Your Pulse Ox measurements are dependent upon a
number of factors, including your overall health and fitness. Checking
your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on
the feature to gauge your SpO2 overnight, or use it to take a spot
measurement anytime to learn more about your body.
Advanced Sleep Monitoring
Sleep is important to your overall health, well-being and physical
performance. To give you an idea of how you’re sleeping, vívosmart 4
tracks your light, deep and REM stages of sleep, along with movement
throughout the night. For added insight, turn on the Pulse Ox feature
to view your blood oxygen levels during your sleep. When you wake up,
you can easily review and compare your sleep stats in the Garmin
Connect™ Mobile app.
Optimise your Body's
Energy
Body Battery energy monitoring on vívosmart 4 uses a combination of
stress, heart rate variability (HRV), sleep and activity data to gauge
your body's energy reserves at any moment, so you can plan your day to
optimise times for activity and rest. A higher number indicates you're
ready to be active, while a lower number suggests you might need to
relax and rest a bit before tackling a workout. Body Battery can also
help you make sense of patterns throughout your weeks, so you can
understand how the past few days have influenced how you're feeling
today.
All-Day Stress Tracking
You most likely experience stress at some point in your day, but how
much? Your vívosmart 4 lets you know when you are having a calm,
balanced or stressful day and everything in between. Tracking your HRV
(the time interval between each heartbeat), vívosmart 4 calculates and
displays your stress level. There's also an optional "Relax Reminder"
feature that you can turn on in the Garmin Connect app. If your stress
level gets elevated during your day, it will provide a vibration alert
on your wrist and display a message ("Take a moment to breathe?") to
let you know it's time to relax. Use the relaxation breathing timer,
which walks you through the Fourfold breathing technique, proven to
calm your mind and body.
Keep Track of Your Active
Life
Your vívosmart 4 greets you each day with a personalised step goal.
Then it tracks and displays your progress. In addition to steps, its
activity tracking capabilities include floors climbed, calories burned,
intensity minutes and more. You'll also see a move bar and get
vibration alerts to remind you when it's time to get up and move.
Track Your Workouts
You can use the preloaded activity timers to keep track of your
exercise times and more. When using the strength training activity, it
will capture your exercises, reps and sets along with your work and
rest times so you can leave the notebook at home. And if you forget to
start a timer, the Move IQ® feature on vívosmart 4 will automatically
detect exercises such as walking, swimming, cycling and elliptical
training — and it even starts timing select activities. When finished,
your activities are pushed to Garmin Connect, our online community,
where you can review, edit and share the activities with your
connections and friends.
Daily Fitness and
Wellness Monitoring
Using the Elevate™ heart rate data collected from your wrist, vívosmart
4 can — with a VO2 max estimate — give you an idea of your current
fitness level. In general, as your aerobic fitness increases, your VO2
max does the same. Based on your VO2 max, vívosmart 4 is also able to
estimate your fitness age — a stat that you may be able to decrease
over time with hard work and exercise. For added insight, vívosmart 4
will notify you if your heart rate unexpectedly rises above a threshold
you’ve set. If you're inactive for more than 10 minutes and your heart
rate stays above your set threshold, you’ll get an alert.
Stay Connected
With a vívosmart 4 tracker on your wrist, you don't have to choose
between staying connected and staying more active. Check the weather,
control your music, receive smart notifications, find your phone, even
reply with preset text responses (Android only), and access social
media notifications on your tracker's display — all while keeping your
smartphone stowed away.
Share and Compete
Keeping an eye on your activities and achievements is easy with
vívosmart 4. Your tracker automatically syncs to our Garmin Connect
online community, where you can review your progress, join challenges,
earn colourful badges and even share via social media. Garmin Connect
is free and available on the web or on your smartphone with the Garmin
Connect app.
General
Warranty
Screen
Screen Resolution: |
48 x 128 Pixels
|
Screen Size: |
6.6 x 17.7mm
|
Screen Type: |
OLED
|
Storage
Memory Capacity: |
- 7 timed activities
- 14 days of activity tracking data
|
GPS System
Audio Features: |
Yes
|
Motion Detection: |
Yes
|
Connectivity
Wireless Connection: |
Bluetooth® Smart and ANT+®
|
Other Features
Alarm: |
Yes
|
Barometric Altimeter: |
Yes
|
Calorie Computation: |
Yes
|
Heart Rate Monitor: |
Garmin Elevate™ wrist heart rate monitor
|
Sleep Tracker: |
Yes
|
Step Counter: |
Yes
|
Temperature: |
Yes
|
Time Distance Triggers: |
Yes
|
Battery
Battery Life: |
Up to 7 days (excluding Pulse Ox sleep tracking)
|
Package Contents
Package Contents: |
- vívosmart 4 smart activity tracker
- Charging/data cable
- Manuals
|
Certifications
Certifications: |
ICASA - TA-2018/1445
|
Physical Specification
Item Depth (mm): |
223
|
Item Height (mm): |
10.5
|
Item Width (mm): |
15
|
Water Proof: |
Swim
|
Weight (kg): |
0.017
|
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SPECIFICATIONS
General:
- Lens material: Polycarbonate
- Bezel material: Aluminium
- Strap material: Silicone
- Physical size:
- Large: 15 x 10.5 x 223 mm
- Fits wrists with a circumference of 148-215 mm
- Touchscreen: Yes
- Display size: 6.6 mm x 17.7 mm
- Display resolution: 48 x 128 pixels
- Display type: OLED
- Battery life: Up to 7 days (excluding Pulse Ox sleep
tracking)
- Water rating: Swim
- Memory/history: 7 timed activities, 14 days of activity
tracking data
Clock
Features:
- Time/date
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
Sensors:
- Garmin Elevate™ wrist heart rate monitor
- Barometric altimeter
- Accelerometer
- Ambient light sensor
- Pulse Ox
Daily
Smart Features:
- Connectivity: Bluetooth® Smart and ANT+®
- Smart notifications
- Text response/reject phone call with text (Android™ only)
- Weather
- Controls smartphone music
- Find my phone
- Find my watch
- VIRB® camera remote
- Smartphone compatibility: iPhone®, Android™
- Compatible with Garmin Connect™ Mobile
Activity
Tracking
Features:
- Step counter
- Move bar (displays on device after a period of inactivity;
walk for a couple of minutes to reset it)
- Auto goal (learns your activity level and assigns a daily
step goal)
- Sleep monitoring (monitors total sleep and periods of
movement or restful sleep)
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- TrueUp™
- Move IQ™
- Fitness age: Yes (in app)
- Body Battery™ Energy Monitor
- All-day stress tracking
Fitness
Equipment/Gym:
- Available gym activity profiles: Strength Training, Cardio
Training, Elliptical Training, Stair Stepping, Yoga
- Automatic rep counting
Training,
Planning and
Analysis Features:
- Customisable screen(s)
- Customisable activity profiles
- Auto Lap®
- VO2 max
- Customisable alerts
Heart
Rate Zones:
- HR zones
- HR alerts
- HR calories
- % HR max
- HR broadcast (broadcasts HR data over ANT+™ to paired
devices)
Running
Features:
Available run profiles: Running
Swimming
Features:
Available swim profiles: Pool swimming (Basic)
Kid
Activity Tracking
Features:
Toe-to-Toe™ Challenges