The conventional view of grieving--encapsulated by the famous five
stages of grief: denial, anger, bargaining, depression and
acceptance - is defined by a mourning process that we can only hope
to accept and endure. In The Other Side of Sadness, psychologist
and emotions expert George Bonanno argues otherwise. Our inborn
emotions - anger and denial but also relief and joy - help us deal
effectively with loss. To expect or require only grief-stricken
behaviour from the bereaved does them harm. In fact, grieving goes
beyond mere sadness and it can actually deepen interpersonal
connections and even lead to a new sense of meaning in life.
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