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The Little Book of Mindfulness - Tips, Techniques and Quotes for a More Centred, Balanced You (Hardcover) Loot Price: R112
Discovery Miles 1 120
You Save: R49 (30%)
The Little Book of Mindfulness - Tips, Techniques and Quotes for a More Centred, Balanced You (Hardcover): Gilly Pickup

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The Little Book of Mindfulness - Tips, Techniques and Quotes for a More Centred, Balanced You (Hardcover)

Gilly Pickup

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List price R161 Loot Price R112 Discovery Miles 1 120 You Save R49 (30%)

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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

General

Imprint: Summersdale Publishers
Country of origin: United Kingdom
Release date: July 2019
Authors: Gilly Pickup
Dimensions: 136 x 101 x 20mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-78685-967-9
Categories: Books > Reference & Interdisciplinary > Encyclopaedias & reference works
Books > Health, Home & Family > Self-help & practical interests
Books > Sport & Leisure > Miscellaneous items
Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works
Books > Health, Home & Family > Self-help & practical interests > General
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > Dictionaries of quotations
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LSN: 1-78685-967-X
Barcode: 9781786859679

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