The popularity of martial arts has grown tremendously in recent
years as its many benefits have become apparent. As well as
increasing physical fitness, they also serve to emphasize the
importance of a balance between body and mind - and help encourage
a sense of harmony and wellbeing. There is a wide range of
disciplines to choose from and this book will introduce you to some
of the most popular forms. The history and philosophy of each art
is explained, followed by photographic step-by-step instructions
that clearly illustrate the key techniques. Whether you are a
beginner or experienced practitioner, this guide will help you
develop your skills at every stage.
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