Martial arts have grown in popularity in recent years as we have
begun to discover the many benefits that each one can offer. While
they can help to improve physical fitness, they also teach the
importance of balance between body and mind, and this makes them
particularly appealing. There is a wide range of disciplines to
choose from and this book will introduce you to some of the most
popular forms. The history and philosophy of each art is explained,
followed by photographic step-by-step instructions that clearly
illustrate the key techniques. Whether you are a beginner or
experienced practitioner, this guide will help you develop your
skills at every stage.
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