THE FITNESS CHEF - Lose Weight Without Losing Your Mind - The Sunday Times Bestseller (Hardcover)

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

General

Imprint:	Ebury Press
Country of origin:	United Kingdom
Release date:	2022
Authors:	Graeme Tomlinson
Dimensions:	232 x 185 x 20mm (L x W x T)
Format:	Hardcover
Pages:	256
ISBN-13:	978-1-5291-4930-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-5291-4930-4
Barcode:	9781529149302

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