Sleep Better - The Science And The Myths (Paperback)

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	June 2017
Authors:	Graham Law • Shane Pascoe
Dimensions:	218 x 138 x 14mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-84709-457-5
Subtitles:	English
Categories:	Books > Medicine > Other branches of medicine > General Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	1-84709-457-0
Barcode:	9781847094575

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!