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The Clarity Cleanse - 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing (Paperback)
Loot Price: R369
Discovery Miles 3 690
You Save: R76
(17%)
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The Clarity Cleanse - 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing (Paperback)
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List price R445
Loot Price R369
Discovery Miles 3 690
You Save R76 (17%)
Expected to ship within 10 - 15 working days
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A liberating 12-step guide to recognizing the emotional issues that
hold us back, with strategies to increase our energy and help us
reach our potential by the health and spiritual advisor to Gwyneth
Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh
developed to help himself recover from cancer more than twenty
years ago, The Clarity Cleanse will enable you to help your mind
clear and your body heal. A regular Goop contributor in health and
spirituality, Dr. Sadeghi shows you how to turn obstacles into
healing and energizing opportunities. Because negative emotions
actually do damage on the cellular level, The Clarity Cleanse
offers guidance for cleansing both your body and your mind. You
will learn how to: Create a clear intention Purge negative emotions
Practice compassionate self-forgiveness Refocus negative energy to
move beyond doubt and fear Ask the kind of questions that will help
your relationships. The Clarity Cleanse includes Dr. Sadeghi's
Intentional Unsaturation Diet, which helps support emotional
cleansing by removing the residue of repressed negative emotions.
The diet is designed to reduce congestion in the liver,
gallbladder, lungs, kidneys, and pancreas-the organs most affected
by feelings such as resentment and anger. Dr. Sadeghi's friends at
Goop have offered eighteen recipes to help make this cleanse
delicious. Following the twelve steps in this book will help you to
achieve a sense of peace and control, raise your self-esteem, and
assert yourself in new ways to achieve positive and lasting change.
Then, finally, you will be able to express your true, authentic
self.
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