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Cooking with Superfoods (Paperback)
Loot Price: R235
Discovery Miles 2 350
You Save: R81
(26%)
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Cooking with Superfoods (Paperback)
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List price R316
Loot Price R235
Discovery Miles 2 350
You Save R81 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Most of us have, without knowing, already been using superfoods in
our everyday cooking: avocados, spinach, blueberries, pomegranates
or lemons are among the most common superfoods. You are probably
also unaware that cacao, dates and chickpeas belong to the same
category! Superfoods are not only tasty, they also deliver a wealth
of health benefits: anti-oxidants, minerals, vitamins and much
more. They therefore make a considerable contribution towards
healing and cleansing our mind and body. Each of the twenty eight
superfoods portrayed in this book is described in a detailed
profile, accompanied by delicious and easy to make recipes. A
concise introductory chapter provides detailed information as to
what superfoods are and their nutritional values. Anti-oxidants and
their sources, vitamins and secondary plant substances are also
coherently presented. Equipped with this knowledge we are presented
with mouthwatering illustrations and tasty recipes. Breakfast ideas
range from chia pudding with mango and coconut milk, to overnight
oats, chocolate and raspberry. Appetizers such as stuffed dates
wrapped in zucchini, and quinoa and cauliflower balls are a healthy
way to start any day. Moving on the the main courses we are
presented with culinary delights such as stuffed pointed peppers
with whole-grain green spelt and walnuts. The spinach souffle with
hemp seeds and sesame crust needs to be seen, and eaten, to be
believed. Lastly we are presented with desserts and cakes. The
banana split with cocoa nibs and goji berries simply cannot be
ignored. Page long profiles on each superfood inbetween the recipes
provide the reader with more than enough background information on
each superfood. Hannah Frey, the author of several bestselling
cookbooks, professional nutritionist and blogger, has once again
delivered with her compact guide to the world of superfoods.
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