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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Breathe Like a Badass - Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback) Loot Price: R269
Discovery Miles 2 690
You Save: R61 (18%)
Breathe Like a Badass - Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation...

Breathe Like a Badass - Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit (Paperback)

Hannah Jane Thompson

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Was R330 Loot Price R269 Discovery Miles 2 690 You Save R61 (18%)

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Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life. Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

General

Imprint: Welbeck Balance
Country of origin: United Kingdom
Release date: November 2021
First published: 2021
Authors: Hannah Jane Thompson
Dimensions: 216 x 135mm (L x W)
Format: Paperback
Pages: 224
ISBN-13: 978-1-78956-288-0
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-78956-288-0
Barcode: 9781789562880

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