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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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The Practice of Mindful Yoga - A Connected Path to Awareness (Hardcover) Loot Price: R248
Discovery Miles 2 480
You Save: R78 (24%)
The Practice of Mindful Yoga - A Connected Path to Awareness (Hardcover): Hannah Moss

The Practice of Mindful Yoga - A Connected Path to Awareness (Hardcover)

Hannah Moss

Series: Mindfulness series

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List price R326 Loot Price R248 Discovery Miles 2 480 You Save R78 (24%)

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The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

General

Imprint: The Ivy Press
Country of origin: United Kingdom
Series: Mindfulness series
Release date: December 2018
Authors: Hannah Moss
Dimensions: 200 x 130 x 16mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 144
ISBN-13: 978-1-78240-569-6
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-78240-569-0
Barcode: 9781782405696

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