Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Practice of Mindful Yoga - A Connected Path to Awareness (Hardcover)
Loot Price: R248
Discovery Miles 2 480
You Save: R78
(24%)
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The Practice of Mindful Yoga - A Connected Path to Awareness (Hardcover)
Series: Mindfulness series
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List price R326
Loot Price R248
Discovery Miles 2 480
You Save R78 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The Mindful Practice of Yoga teaches beginners and experienced
practitioners alike how to incorporate mindfulness and meditation
into their yoga routine. Part of the Mindfulness series, this book
explores the spiritual foundations of yoga, the importance of the
breath and practical exercises that can be used in everyday lives,
finishing with an extended mindful yoga routine. Through insightful
ideas and personal anecdotes, author Hannah Moss explains the ways
in which mindfulness is fundamental to yoga and how the breath
becomes a bridge between the two. She invites the reader to join
her on an inspiring journey of self-discovery and conscious
awareness through the enriching practice of mindful yoga. If you
like this, you might also be interested in Mindfulness and
Compassion . . .
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