A practical nutritional and lifestyle guide to improving your
health and healing your body. The human body is an amazing and
resilient system, and the food we eat, the way we move, and the way
we chose to live our lives can all help to keep it in balance and
improve our health. Leading nutrition and lifestyle coach Hannah
Richards takes us step-by-step through how to listen to our bodies
and take our health into our own hands, by getting back to the
basics and building a relationship with every part of our bodies.
Each chapter covers an organ of the body and features: What it does
How to keep it healthy What it may look or feel like when the organ
is out of balance Healing foods including recipes and herbal
supplements and remedies It is also full of useful tips for
improving our mental wellbeing, and provides a truly holistic
approach to living - and feeling - well.
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