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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance (Paperback) Loot Price: R385
Discovery Miles 3 850
You Save: R119 (24%)
Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid...

Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance (Paperback)

Harri Angell

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List price R504 Loot Price R385 Discovery Miles 3 850 You Save R119 (24%)

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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: April 2017
Authors: Harri Angell
Dimensions: 234 x 156 x 14mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-1-4729-3800-8
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4729-3800-3
Barcode: 9781472938008

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