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Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance (Paperback)
Loot Price: R385
Discovery Miles 3 850
You Save: R119
(24%)
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Pilates for Runners - Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance (Paperback)
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List price R504
Loot Price R385
Discovery Miles 3 850
You Save R119 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Pilates for Runners is a valuable resource filled with mat Pilates
exercises designed for runners of all abilities. The clear and
accessible exercises will help runners develop core strength,
flexibility, improved balance, coordination and better posture, all
of which are important for injury-free running and optimal
performance. Alongside the clear step-by-step exercises you will
find expert advice and motivational interviews with real runners
who testify to the transformative power of Pilates.
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