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Eat to Sleep - 80 Nourishing Recipes to Help You Sleep Well Every Night (Hardcover)
Loot Price: R351
Discovery Miles 3 510
You Save: R59
(14%)
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Eat to Sleep - 80 Nourishing Recipes to Help You Sleep Well Every Night (Hardcover)
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List price R410
Loot Price R351
Discovery Miles 3 510
You Save R59 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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If you sometimes struggle to get a good night's sleep, changing
what you eat can make all the difference ... A restful night can
restore our bodies, recharge our minds and balance our moods, but
sleep is easily affected by our daytime routines - including what
we eat and when we eat it. In Eat to Sleep, health and cookery
writer Heather Thomas and nutritionist Alina Tierney share 80
delicious evening recipes, perfectly balanced for a healthy night's
sleep, as well as simple advice and tips on foods to enjoy and
those to avoid. Steering clear of caffeine and sugar is only part
of the story. We need to be eating the right foods at the right
time to keep our sleep hormones in check and to calm our bodies and
minds. Nourishing and full of flavour, these tempting recipes
include easy light suppers using supermarket ingredients, like Warm
Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's
with Papaya Salsa. There are also comforting filling meals
including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and
Dill Potato Bake, as well as healthy treats and bakes such as Honey
Roasted Figs and Nutty Banana Bread. Try the soothing drinks,
including homemade Hot Chocolate with Honey, for a moment of calm
before bedtime. Eat to Sleep has all the essential ingredients for
a peaceful night, so you can feel strong and energised every day.
Sleep better so you can live better.
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