Ayurveda Made Easy - 50 Exercises for Finding Health, Mindfulness, and Balance (Hardcover)

Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Series:	Made Easy
Release date:	September 2017
Authors:	Heidi E. Spear
Dimensions:	198 x 143 x 19mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	160
ISBN-13:	978-1-5072-0439-9
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-5072-0439-6
Barcode:	9781507204399

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