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Books > Health, Home & Family > Family & health
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Vitamins & Pregnancy: The Real Story - Your Orthomolecular Guide for Healthy Babies & Happy Moms (Hardcover)
Loot Price: R662
Discovery Miles 6 620
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Vitamins & Pregnancy: The Real Story - Your Orthomolecular Guide for Healthy Babies & Happy Moms (Hardcover)
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Vitamins are absolutely essential for a healthy pregnancy: before,
during, and after. Expectant parents want healthy babies and to
more easily navigate pregnancy’s many ups and downs. Problem is,
standard prenatal vitamins don’t come close to meeting the needs
of all women. Nutritional (orthomolecular) physicians have known
this for decades. Many women would benefit from an abundance of
nutrients during pregnancy and the advantages are clear: healthy
babies and happy moms. Helen Saul Case has lifelong experience with
nutritional medicine, having been born and raised with it her
entire life. Still, she found pregnancy challenging, with new
aches, pains, and amazing symptoms “I couldn’t have dreamed up
if I tried.” It became all too clear that how to best use high
doses of vitamins to safely and effectively address health issues
was conspicuously absent from the scores of pregnancy health books
out there. It’s time for a change! Vitamins & Pregnancy: The
Real Story is a comprehensive, yet easily readable nutritional
guide to optimal health—for both you and your baby that tackles
the topics other pregnancy books don’t, including: • ?The many
ways nutrition helps to ensure your baby’s best development in
utero—with lifelong benefits for mother and child • ?How
vitamin C helps prevent birth defects, postpartum hemorrhages, and
even stretch marks; vitamin E helps prevent miscarriage; magnesium
helps cramping legs and sore, aching backs; and extra vitamin B6
alleviates morning sickness—without a prescription! • Optimal
vitamin and mineral intakes during pregnancy and breastfeeding •
What the research says about efficacy and safety •
?Nutrition-based advice to help alleviate more than 35 pregnancy
issues, from acid reflux and yeast infections, to postpartum
challenges—including depression and losing weight
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