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Meditation on Perception - Ten Healing Practices to Cultivate Mindfulness (Paperback)
Loot Price: R293
Discovery Miles 2 930
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(26%)
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Meditation on Perception - Ten Healing Practices to Cultivate Mindfulness (Paperback)
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List price R395
Loot Price R293
Discovery Miles 2 930
You Save R102 (26%)
Expected to ship within 12 - 17 working days
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Use the unique Buddhist practice of meditation on perception, as
taught by the best-selling author of "Mindfulness in Plain
English," to learn how shifting your perspective can transform
mental and physical health.
Perception -- one of the basic constituents of the body and mind --
can be both a source of suffering and pain, as well as a source of
happiness and health. The Buddhist tradition teaches that
perception can be trained and ultimately purified through the
practice of meditation. When we understand how perception impacts
our lives, we can use it, just as we do any other object of
meditation, to overcome harmful ways of thinking and acting and to
develop healthy states of mind instead. In "Meditation on
Perception" Bhante G brings us, for the first time in English, an
illuminating introduction to the unique Buddhist practice of
meditation on perception as taught in the popular Girimananda
Sutta.
The ten healing practices that comprise meditation on perception
make up a comprehensive system of meditation, combining aspects of
both tranquility and insight meditation. Tranquility meditation is
used to calm and center the mind, and insight meditation is used to
understand more clearly how we ordinarily perceive ourselves and
the world around us. Alternating between these two practices,
meditators cultivate purified perception as explained by the
Buddha. As a result of these efforts, we progress on the path that
leads to freedom, once and for all, from illness, confusion, and
other forms of physical and mental suffering.
"Meditation on Perception" gives us the keys to move beyond
ordinary, superficial perception into an enlightened perspective,
freed from confusion and unhappiness.
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