Introduces an easy to follow formula which can help people improve
their lifestyle. Includes deliciously healthy and simple recipes.
Contains easy and effective workouts & inspirational quotes and
tips to lead a healthier, happier life. The purpose of The Mindset
Triangle Book is to share knowledge about mental illness, and to
help people live their lives by the triangle to reduce the stigma
of mental health in the UK. Stu and Henriette have collaborated to
write a book to demonstrate how easy it is to live a healthy
lifestyle to give you a healthy mindset. This book is full of
healthy easy recipes, easy workouts and tips for sleeping better.
It also helps to set goals and includes positive quotes and
interviews from people who have experience in mental illness. The
formula within the book provides an ideal framework for reducing
the stigma associated with mental illness and gives people the
guidance to really improve their lifestyle and mind.
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