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RHS Gardening for Mindfulness (Hardcover)
Loot Price: R362
Discovery Miles 3 620
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RHS Gardening for Mindfulness (Hardcover)
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Loot Price R362
Discovery Miles 3 620
Expected to ship within 12 - 17 working days
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'Gardening is the best medicine for the mind' - the Guardian
Gardening, like mindfulness, is a way of finding a sense of calm in
an otherwise chaotic world, a simpler existence, even if it is only
for a few minutes. Both forge a connection to the world around us,
to nature and wildlife, which can bring pleasure and peace. In this
beautifully illustrated guide to gardening for mindfulness,
horticulturalist and mindfulness practitioner Holly Farrell
provides a blueprint for a more contemplative way to garden,
including projects, meditations and inspiration. Projects for the
mindful gardener, including growing something from seed, planting a
tree and creating a mandala, put the theory of mindfulness into
practice, while plant lists and design ideas aim to enhance
mindfulness in the garden through the senses. Easy to follow and
beautifully packaged in a new format, this is the perfect book for
keen gardeners, devotees of mindfulness, or simply those looking
for calm in a busy and hectic world.
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