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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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Eat Out, Eat Well - The Guide to Eating Healthy in Any Restaurant (Paperback)
Loot Price: R384
Discovery Miles 3 840
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(21%)
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Eat Out, Eat Well - The Guide to Eating Healthy in Any Restaurant (Paperback)
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List price R487
Loot Price R384
Discovery Miles 3 840
You Save R103 (21%)
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The average American will eat out at a restaurant five times this
week, and while there are healthy choices available at restaurants,
it's not always clear what they are. Fortunately, Hope S. Warshaw
has created the ultimate guide to eating healthy--and eating
well--in restaurants for people with diabetes, prediabetes, heart
health, or those just looking to lose a few pounds. In Eat Out, Eat
Well, Hope has created individual strategy guides for a wide
variety of cuisines, ranging from everyday burger shops to ethnic
choices. Each style of restaurant includes healthy meal options,
which recommend certain dishes and portion sizes. There's
information on what to avoid and how to go about the making special
requests. Each restaurant style also includes nutrient counts to
help identify healthy choices. For anyone trying to manage their
diabetes but looking to have dinner out, this is an indispensable
guide.
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