The RFU Guide for Coaches - Fitness and Conditioning is the Rugby
Football Union's definitive statement on the importance of fitness
in the club game and the best ways to achieve the optimum condition
to play effectively and safely. It is intended as a source of
guidance for coaches at all levels of the game, as well as for
players looking for advice on improving their fitness. Packed with
drills and coaching programmes throughout, this clear and
comprehensive handbook includes helpful sections on: structuring
the training year; speed and agility; strength and power;
flexibility; core strength and stability; diet and nutrition;
fitness testing; pre-match preparation and post-match recovery; and
sports psychology.
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