Anyone can learn from the series of exercises Heggie proposes
during the thirty-day period. These isolate the workings of the
various parts of the body to show how each part of the body
balances and works in concert with the others. The result is a body
whose torso, hips, pelvis and shoulders all move freely in the act
of running. You will discover how to unleash the power of the
large, strong muscles of the hips, spine and shoulders to power
your running. Heggie contends that the shoulders and arms are the
"drive point" of running. We build up speed by centering greater
effort on the movements of the shoulders and arms, and the hips and
legs respond. This connection between the upper and lower body
makes endurance and better breathing possible. Most people are
dogged by injuries and habits which curtail their running and cause
strain on the back, knees and ankles. This revolutionary 30-day
program will not only prevent you from injuring yourself in a new
way, but enable you to become a smoother, and more powerful runner.
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