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Superfuel - Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health (Hardcover)
Loot Price: R513
Discovery Miles 5 130
You Save: R162
(24%)
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Superfuel - Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health (Hardcover)
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List price R675
Loot Price R513
Discovery Miles 5 130
You Save R162 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Should you cook with coconut oil or vegetable oil? Eat butter,
cream, or olive oil? Supplement with fish oil or flax oil?
Sometimes it seems as if everyone has a different opinion on these
crucial questions - but this book holds real answers. Bestselling
author and teacher Dr. Joseph Mercola teams up with cardiovascular
expert Dr. James DiNicolantonio to cut through the confusion about
how dietary fats affect our bodies and set the record straight on
how to eat for optimal wellbeing. Dr. DiNicolantonio, an
internationally known and respected scientist, has spent nearly a
decade studying the effects of different fats on the body. Dr.
Mercola is one of the world's leading authorities on natural
health. In Superfuel, they've gathered a wealth of information and
insight in a form that's both impeccably researched and highly
accessible. You'll read about: * The many health problems
supposedly caused by saturated fat - that actually aren't * Why the
so-called healthy vegetable oils are actually making you sick and
fat * The optimal ratio of omega-3 to omega-6 fats in your diet *
Foods that help resolve inflammation, increase longevity, and fight
or prevent chronic illness * A cyclical ketogenic eating plan that
keeps your body burning fat as healthy fuel * Supplemental fats
such as fish oil, krill oil, and flax oil - what to take and how to
choose * Which oils you should cook with, how to use them, and why
* And much more Drawing on Dr. DiNicolantonio's firsthand research
at Saint Luke's Mid America Heart Institute, as well as hundreds of
groundbreaking studies from the medical literature, Superfuel will
give you the facts you need to optimize your fats and your health.
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