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The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback)
Loot Price: R216
Discovery Miles 2 160
You Save: R54
(20%)
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The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback)
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List price R270
Loot Price R216
Discovery Miles 2 160
You Save R54 (20%)
Expected to ship within 5 - 10 working days
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From internationally syndicated fitness columnist and author, James
Fell, comes a no-nonsense guide on how to get in shape, fix your
finances, alleviate depression and change your life for good. We've
all been there. Wanting to change your life forever, but only doing
it in fits and starts. Feeling inspired to be disciplined one day,
then falling back into old habits on the next. Or changing for a
few weeks or even months, but then slipping back into familiar
behaviours. Bad habits are hard to break for a reason. But you
still try because the goal is worth it: slowly and painfully
forming new habits to the point where you are able to adhere to a
new lifestyle, long-term. Not only do we struggle with all of it
but the failure rates of these models are staggering. What if there
was a different way? What if sudden moment, which happens to be a
surprisingly common occurrence among those who succeed would allow
you to skip the struggle of behaviour change and just become a
different person in a moment? What if all the motivation they would
ever need to change could arrive unbidden because of a
life-altering flash of insight? It is the power of epiphany - a
triggering event when drive and clarity of purpose for changing
one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT
is about that who have sustained change. The stories outlined in
this book examine an abrupt awakening, where a person's purpose
switches course in the space of a few seconds; their life is
partitioned into the time before that moment occurred, and what
comes after. In an instant, the gradual steps of behavior change
are bypassed and life transformation takes hold for good. But is an
epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT
is a self-help book written in a brash, audacious and informal,
your-good-friend-giving-you-the-scoop style, but with the
knowledge, research, wisdom and personal anecdotes to back up
James' words in the vein of Jen Sincero's You Are a Badass.
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