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Cooking For Fitness - Eat Smarter and Train Better (Hardcover)
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Cooking For Fitness - Eat Smarter and Train Better (Hardcover)
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Most everyone understand the importance of taking regular exercise
- be that walking the dog, going on a bike ride, running a half
marathon or engaging in an iron man triathlon However very few
people understand that 75% of any successful exercise regime of any
sort has to go hand-in-hand with eating the right food to fuel the
training or exercise. In the exact same way as they need to wear
the right clothes and shoes to undertake the exercise. To make it
all even simpler all the recipes directly integrate with the award
winning App MyFitnessPal. So tracking calories, carbs or whatever,
could not be any easier. Most people think cooking the right fresh
food would be a very time-consuming, complicated and limiting
experience. They could not be more wrong or further away from the
truth. Cooking for Fitness is a beautifully crafted and illustrated
book containing some 79 unique and bespoke recipes, complied in
very understandable, straightforward terms, exactly how simple it
is to easily learn how to fuel your training the smart way. Boost
your performance and achieve your body goals, with the results you
want, be that fat loss, muscle gain or whatever goals you are
seeking. All put together based on the minimum preparation and
cooking time. Limited ingredients, all of which would normally be
found in everyone kitchen cupboard but above all unbelievably
varied and tasty food by rugby superstar and bestselling author
James Haskell and his pal, one of the UK's top performance chefs
and current England football chef, Omar Meziane. Unlike the
majority of new wave healthy eating books, this book features
honest, uncomplicated real food using everyday ingredients. The
book contains 79 original recipes packed with delicious, satisfying
meals for hungry, active people. James Haskell is an elite athlete
who demonstrably knows how to train his body and fuel it in the
right way, resulting in his impressive physique and sporting
achievements. Omar Meziane is a high-performance chef who
masterminds the meals for England's top footballers and the Great
Britain Olympic rowing teams to ensure they perform at their peak.
Now together they are sharing this unique and precious knowledge
with anyone who wants to cook and eat to get fitter and healthier.
Whats in the book? * Clear, authoritative advice from James and
Omar, the `Cooking for Fitness' dream team. * 79 everyday easy
recipes to fuel your training. * Learn how the right nutrition can
improve your performance. * Low-carb and high-carb meals with full
nutritional breakdown. * Easy to read and easy to use. * Seamless
barcode link with the best selling MyFitnessPal App. * The theme of
Cooking for Fitness is to promote understanding that 75% of any
successful training regime is down to diet and the food you eat, to
fuel your body to train. * The book shows how quick, simple and
easy it is to eat really healthily, effectively and well. * James
and Omar's book is about cooking well, cheaply and quickly with the
maximum of enjoyment and success.
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