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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Just Move! (Paperback)
Loot Price: R309
Discovery Miles 3 090
You Save: R51
(14%)
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Just Move! (Paperback)
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List price R360
Loot Price R309
Discovery Miles 3 090
You Save R51 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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An inspirational speaker, author, and former Wall Street rainmaker,
Jim Owen was 70 when he decided he had to get fit. Years of a
chair-bound lifestyle were taking their toll. Realizing that the
old bodybuilding approach was no way to tackle the stiffness,
weakness, and aches and pains that come with age, he set off on a
journey of discovery and transformation. With help from the
experts, he developed a common-sense, step-by-step program that can
be tailored to any level of physical ability. Along the way he
learned why cardio machines aren't enough, what it takes to be
"functionally fit" for daily life, and how to stay motivated.
Today, Owen is in better shape than he was at 25, and he is a
passionate evangelist for fitness as a way of life. He has proved
that you don't have to be powerless in the face of advancing years:
if you make a commitment to "just move," you can take charge of the
aging process and make your coming years the best they can be.
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