0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

Buy Now

The Book of Rest (Paperback) Loot Price: R212
Discovery Miles 2 120
You Save: R92 (30%)
The Book of Rest (Paperback): James Reeves, Gabrielle Brown

The Book of Rest (Paperback)

James Reeves, Gabrielle Brown

 (1 rating, sign in to rate)
List price R304 Loot Price R212 Discovery Miles 2 120 You Save R92 (30%)

Bookmark and Share

Expected to ship within 7 - 12 working days

How to find peace in a restless world, from the UK's leading yoga nidra practitioners. We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We're on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical perfection and analysing ourselves from every angle. But what if feeling OK, feeling `sorted' and feeing complete was possible without you having to do anything? What if all this doing is what's stopping you from actually being? What if that perfect vision of yourself in the future was already here right now? If you took a moment to stop, completely, then you'd see that what lies at the very core of your being is already perfectly at ease, perfectly peaceful, and perfectly OK. The Book of Rest is a guide born out of the philosophies and practices of yoga nidra (`sleep yoga') enabling the reader to recognise, allow and use rest to connect with their deepest, always-at-peace self.

General

Imprint: HQ
Country of origin: United Kingdom
Release date: July 2019
Authors: James Reeves • Gabrielle Brown
Dimensions: 234 x 153 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 384
ISBN-13: 978-0-00-832163-5
Categories: Books > Medicine > Nursing & ancillary services
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Promotions
LSN: 0-00-832163-9
Barcode: 9780008321635

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners