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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship

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The Rider's Pain-Free Back - Overcome Chronic Soreness, Injury, and Aging and Stay in the Saddle for Years to Come (Paperback) Loot Price: R379
Discovery Miles 3 790
You Save: R116 (23%)
The Rider's Pain-Free Back - Overcome Chronic Soreness, Injury, and Aging and Stay in the Saddle for Years to Come...

The Rider's Pain-Free Back - Overcome Chronic Soreness, Injury, and Aging and Stay in the Saddle for Years to Come (Paperback)

James Warson; As told to Ami Hendrickson

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List price R495 Loot Price R379 Discovery Miles 3 790 You Save R116 (23%)

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Dr James Warson, a neurosurgeon and lifelong horseman, says that over 90 percent of the population seeks help for back pain at one point or another during their lifetime. If you're a horseperson, back pain is of particular concern since everything you do on and around horses demands a supple, strong, healthy back: riding, grooming, tacking up, stacking hay bales, and even pushing a wheelbarrow. This book provides practical information to understand the diagnosis, treatment, and pain management related to a rider's back problems, whatever the cause. Dr Warson breaks down the physics of movement, and explains how combining two separate bodies, human and horse, creates additional sources of potential back strain and injury. Traditional and alternative treatments are discussed, and Dr Warson includes step-by-step instructions for a do-it-yourself physical therapy plan that will not only help those already dealing with back pain, but helps to improve rider flexibility and strength, to prevent the onset of a problem. This new revised paperback edition also includes a special section on riding after hip and knee replacement surgery.

General

Imprint: Trafalgar Square Publishing
Country of origin: United States
Release date: April 2019
Authors: James Warson
As told to: Ami Hendrickson
Dimensions: 229 x 216 x 10mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-57076-933-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation
Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports
Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship
Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship > General
LSN: 1-57076-933-8
Barcode: 9781570769337

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