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The Rider's Pain-Free Back - Overcome Chronic Soreness, Injury, and Aging and Stay in the Saddle for Years to Come (Paperback)
Loot Price: R587
Discovery Miles 5 870
You Save: R107
(15%)
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The Rider's Pain-Free Back - Overcome Chronic Soreness, Injury, and Aging and Stay in the Saddle for Years to Come (Paperback)
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List price R694
Loot Price R587
Discovery Miles 5 870
You Save R107 (15%)
Expected to ship within 10 - 15 working days
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Dr James Warson, a neurosurgeon and lifelong horseman, says that
over 90 percent of the population seeks help for back pain at one
point or another during their lifetime. If you're a horseperson,
back pain is of particular concern since everything you do on and
around horses demands a supple, strong, healthy back: riding,
grooming, tacking up, stacking hay bales, and even pushing a
wheelbarrow. This book provides practical information to understand
the diagnosis, treatment, and pain management related to a rider's
back problems, whatever the cause. Dr Warson breaks down the
physics of movement, and explains how combining two separate
bodies, human and horse, creates additional sources of potential
back strain and injury. Traditional and alternative treatments are
discussed, and Dr Warson includes step-by-step instructions for a
do-it-yourself physical therapy plan that will not only help those
already dealing with back pain, but helps to improve rider
flexibility and strength, to prevent the onset of a problem. This
new revised paperback edition also includes a special section on
riding after hip and knee replacement surgery.
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