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How to Eat Better - How to Shop, Store & Cook to Make Any Food a Superfood (Hardcover)
Loot Price: R531
Discovery Miles 5 310
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How to Eat Better - How to Shop, Store & Cook to Make Any Food a Superfood (Hardcover)
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List price R654
Loot Price R531
Discovery Miles 5 310
You Save R123 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome
sanity to the world of healthy eating...its genius is his advice on
how to get more nutrition from fruit and veg. It's fascinating, and
better than cutting out food groups or paying for so-called
superfoods' - delicious. magazine SELECT a Braeburn apple over a
Fuji and get almost double the antioxidants from a fruit that
tastes just as sweet. STORE strawberries on the counter, instead of
in the fridge, and in just four days they will quadruple their
heart-healthy compounds. COOK broccoli with a teaspoon of mustard
and send its levels of cancer-fighting potential skyrocketing
ten-fold. Between the rush to keep up with the latest miracle
ingredient, anxiety about E-numbers and demonization of
gluten/dairy/sugar (or the next foodie villain du jour) many of us
are left in a virtual panic in the supermarket aisle. Tabloid
headlines, 'free-from' labels and judgemental Instagram hashtags
hardly help matters - so what should we be buying? How to Eat
Better strips away the fad diets, superfood fixations and Instagram
hashtags to give you a straight-talking scientist's guide to making
everyday foods far healthier (and tastier) simply by changing the
way you select, store and cook them. No diets, no obscure
ingredients, no damn spiralizer, just real food made better, based
on the latest scientific evidence from around the world. With over
80 foolproof recipes to put the theory into practice, James Wong
shows you how to make any food a superfood, every time you cook.
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