Jane Fonda presents two 20-minute workouts aimed at keeping you
active, strong and flexible. An upper body workout eases joint
movement, while weights and balance exercises sculpt and slim the
arms, shoulders, back and belly. In the lower body workout, seated
and standing exercises work the major muscles of the legs, hips and
buttocks, while a variety of stretches aim to maximise flexibility.
General
| Studio: |
Lionsgate UK
|
| Release date: |
December 2011 |
| Movie released: |
2011 |
| Contributors: |
Jane Fonda
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
XF5-DHL-8PE-6 |
| Barcode: |
5060223766232 |
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Region 2. This DVD will play in all South African DVD players.