Janey Lee Grace, presenter and wellbeing expert explains the power
of choosing to be free from alcohol. This book will resonate with
people who aren't at rock bottom but want to be as healthy and
happy as possible, they just don't realise they were 'grey area
drinkers' and that life is so much better without the booze! Much
of Janey's life and career has been with the mission of improving
people's health simply by making the right choices - choices that
are sometimes hidden from us by the rip rig and panic of 21st
century life. For many people, quitting the alcohol habit is the
missing piece of their holistic health jigsaw - and could be a new
chapter in their path to being happy, healthy and sober. The thirty
day 'challenge' support the reader through the initial phase of
sobriety, and then gives extensive tips on all aspects of holistic
wellbeing, from nutrition, fitness, mindset, spirituality and
self-care.
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