Life in the Fasting Lane - How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health (Paperback)

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	April 2020
Authors:	Jason Fung • Eve Mayer • Megan Ramos
Dimensions:	230 x 155 x 23mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-78817-406-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-78817-406-2
Barcode:	9781788174060

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!