Breathe - Simple Breathing Techniques for a Calmer, Happier Life

Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to increase awareness, mindfulness and reduce stress. In this age of anxiety, breathwork is one of the simplest ways to improve wellbeing and it is flexible – you can practice alone or remotely. Featuring 20 breathwork exercises and covering the essentials such as moving breath, mindful breathing and how to rebalance the breath, follow the clear, step-by-step instructions to improve the way you breathe and open yourself up to feelings of renewed energy.

General

Imprint:	Quadrille Publishing Ltd
Country of origin:	United Kingdom
Release date:	2024
Authors:	Jean Hall
Dimensions:	185 x 135mm (L x W)
Pages:	144
ISBN-13:	978-1-83783-071-8
Categories:	Books Promotions
LSN:	1-83783-071-1
Barcode:	9781837830718

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!