Galloway's Book on Running (Paperback, 2nd Revised edition)

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.

General

Imprint:	Shelter Publications Inc.,U.S.
Country of origin:	United States
Release date:	March 2002
First published:	March 2002
Authors:	Jeff Galloway
Dimensions:	229 x 185 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	298
Edition:	2nd Revised edition
ISBN-13:	978-0-936070-27-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	0-936070-27-7
Barcode:	9780936070278

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!