The Superfood Alchemy Cookbook - Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies (Paperback)

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to: Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	April 2019
Authors:	Jennifer Iserloh
Dimensions:	230 x 184 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-0-7382-8474-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Food & Drink > Health & wholefood cookery > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-7382-8474-2
Barcode:	9780738284743

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