Your Yoga Bodymap for Vitality - Move and Reinvigorate Body and Mind (Paperback)

In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.

General

Imprint:	Polair Publishing
Country of origin:	United Kingdom
Release date:	November 2003
First published:	2003
Authors:	Jenny Beeken
Illustrators:	Sati Witts • Rosemary Young • Sue Peggs
Dimensions:	189 x 246 x 11mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-0-9545389-1-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Humanities > Philosophy > Non-Western philosophy > Oriental & Indian philosophy Books > Philosophy > Non-Western philosophy > Oriental & Indian philosophy Books > Mind, Body & Spirit > General
LSN:	0-9545389-1-9
Barcode:	9780954538910

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!