"Master Your Pain" is a comprehensive workbook for the person with
chronic pain. It teaches powerful techniques rooted in brain/body
science to help reduce pain and change what it is like to live with
chronic pain. Written from personal and professional expertise with
chronic pain, "Master Your Pain" compassionately empowers the
reader with knowledge about pain and introduces neurobiological
concepts, translating these into practical, easy-to-use techniques
that address the destructive impact of persistent pain. The
approaches used in this workbook are validating, non-judgmental,
and can be life changing. It is not a "one size fits all" method,
instead "Master Your Pain" aims to help individualize pain mastery,
encouraging skepticism and systematic discovery of the utility of
each skill for each person suffering with chronic pain.
WHAT THEY'RE SAYING:
""Master Your Pain" insightfully creates a bridge between
psychology and biology. It goes beyond what any other comparable
pain book currently offers. She brilliantly delivers new tools to
chronic pain patients."
- JP Garofalo, PhD, Associate Professor of Psychology, Washington
State University
""Master Your Pain" provides straight-forward approaches to
learning to manage, cope with, and even master chronic pain. She
provides a broad spectrum of easy-to-implement pain management
tools; from breath-work, visualization and relaxation, to
understanding how to manage daily and social life, including
nutrition and interactions with your medical practitioners. At the
root of all Dr. Fancher's recommendations is an understanding of
the latest research on chronic pain and what has been proven to
work. She is able to educate the reader throughout the book so that
the person experiencing persistent pain can gain an accurate
understanding of what is physiologically happening to the brain and
nervous system and how this contributes to and even exacerbates the
pain experience."
- Allison Suran, PT, GCFP, Founder Healing Bridge Physical
Therapy
"Dr. Fancher, as someone who deals personally with chronic pain
and as a pain psychologist, speaks with an understanding no other
expert can match. I highly recommend "Master Your Pain" to all my
patients and for anyone with chronic pain."
- Ginevra Liptan, MD, Medical Director, The Frida Center for
Fibromyalgia
"The book gives great insight into the variety of techniques
that can make a difference, shows how personal responsibility and
work is essential and then gives clear guidance about how to do the
work in a clear and effective manner. I believe this book will
become an essential tool for any effective pain management programs
as well as being an essential resource for any individual wanting
to determine how to not let chronic pain control or limit their
lives."
- Robert Djergaian, MD, Medical Director, Banner Good Samaritan
Rehabilitation Institute
"My role as a pain management specialist became infinitely more
fulfilling and effective when I met my colleague and friend, Dr
Jill Fancher, to whom I hope all my patients have the benefit of
learning from. I am so excited to have her workbook Master Your
Pain as a resource my patients can read, use, experience and learn
from as they move through their personal journey we call 'chronic
pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace
Health Southwest Interventional Pain Clinic
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