Whether you are trying to conceive naturally or with the help of
assisted reproductive technology (ART), yoga can help enhance your
fertility and smooth the path to parenthood. This specialized Yoga
for Fertility practice improves circulation and energy flow,
balances hormone levels, and tones your reproductive organs. Jill
Petigara and Lynn Jensen, who have lead fertility workshops for
years, have seen many women successfully begin families and they
know how to harness the power of yoga for your benefit. With plenty
of photos and clear descriptions, they demonstrate optimal poses
for fertility enhancement in every stage of your cycle. Routines
are simple but effective for yoginis of all levels of
experience.
"Yoga for Fertility" will help you:
Redirect blocked energy to improve blood flow to the
reproductive center Reduce stress with breathing practices,
visualization, and affirmation Modify yoga classes when you're
trying to conceive Incorporate fertility-enhancing lifestyle
approaches and natural fertility treatments Use yoga to improve the
success of either natural cycles or assisted reproductive
technology cycles, including in vitro fertilization (IVF),
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