Books > Sport & Leisure > Natural history, country life & pets
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Nature Tonic - A Year in My Mindful Life (Paperback)
Loot Price: R316
Discovery Miles 3 160
You Save: R94
(23%)
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Nature Tonic - A Year in My Mindful Life (Paperback)
Series: 365 Creative Mindfulness
(1 rating, sign in to rate)
List price R410
Loot Price R316
Discovery Miles 3 160
You Save R94 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'In her book Nature Tonic, journalist and regular Flow contributor
Jocelyn de Kwant encourages us to soothe our urbanized souls with a
daily dose of ecotherapy. Comprising 365 practical prompts and
lengthier meditative notes, it covers themes such as the joy of
journaling sensory nature, the zen of forest bathing, the simple
pleasures of botanical drawing, and ways to contemplate seasons,
time and reconnect with Mother Nature, be you in a city street or a
country meadow.' - FLOW Magazine, 2019 'This beautifully
illustrated workbook is filled with 365 creative prompts to embrace
nature's simple pleasures, encouraging a happier, more thoughtful
approach to everyday life.' - Country Homes, 2020 Nature Tonic is a
beautiful write-in workbook to help you mindfully connect with
nature, wherever you are. We all know how important a daily dose of
nature is to our wellbeing, and here are 365 simple, inspiring
activities to bring you closer to the natural wonders of our world.
Take a mindful moment to notice the birds in your backyard, doodle
spirals inspired by nature, write about your favourite forest walk
or paint an imaginary flower. Build a twig tower with your kids,
design your dream garden, draw the insects you see around you or
look at the night sky and let your thoughts wander. Jocelyn De
Kwant, author of the bestselling Creative Flow, combines creative
ideas, mindful awareness and an appreciation of simple living to
share the joy of nature in 365 easy ways. A beautiful, practical
journal for a nature moment every day.
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