Books > Food & Drink > Health & wholefood cookery
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The Yogic Kitchen (Paperback)
Loot Price: R442
Discovery Miles 4 420
You Save: R124
(22%)
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The Yogic Kitchen (Paperback)
(1 rating, sign in to rate)
List price R566
Loot Price R442
Discovery Miles 4 420
You Save R124 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Follow the Ayurvedic path to health with this ancient approach to
food as medicine Tried and tested over thousands of years, the
ancient Indian practice of Ayurveda understands that everyone is
different. Where comfort for one person might be a hot and spicy
noodle broth, for another it might mean a steaming bowl of earthy
stew. The sister philosophy to Yoga, Ayurveda teaches you to eat
according to your constitution (or dosha) to heal, restore and
bring balance to your system. In The Yogic Kitchen, Ayurvedic
health coach, skilled cook and passionate yoga teacher Jody
Vassallo offers you 100 recipes designed specifically for your
dosha and simply explains how to work out what foods your body
needs to thrive. Packed full of delicious and nourishing soups,
bakes and curries, this book illustrates the power of the right
ingredients to calm, soothe and restore harmony in your body and
your mind.
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